Low Carb diets…down the drain!

Almost everyone knows about the Atkins diet (low carbohydrate, high protein and fat) and just about everyone followed it for some time. Even movie stars! However, that doesn’t make it right. Well, we all know how Mr. Atkins himself died…and he was FAT too!! So how can he give a diet that he can not even apply on himself?? Maybe he knows that it’s not a healthy diet but he just wanted to make money.

Yes, you may loose weight quickly at first but that doesn’t mean that you became healthier. Studies have shown that you gain weight back more rapidly when on a low carb diet than on a balanced diet. So, in other words, it is a short term weight loss practice.

Simply, DO NOT follow Atkins and contact a nutritionist or dietitian near you for a healthier way of loosing weight!